Junior Beginners – Q4 October-December
Basics
Stances: Guarding,
Walking, ‘L’,
Sitting,
Closed
Blocks: Inward Low Block, Knifehand Guarding Block
Strikes: Obverse/Reverse Punch, Outward Knifehand, Outward Backfist, Looping Backfist, Spinning Backfist
Kicks: Front Kick, Round Kick, Step up Side Kick, Axe Kick
Combinations
Combo # 10
# Technique Side
1. High Block Left
2. Inward Block Left
3. Outward Block Left
4. Reverse Punch Right
5. Front Kick (Returning) Right
6. Round Kick (Advancing) Right
7. Slide Up Side Kick Right
Combo # 11
# Technique Side
1. Back Fist Left
2. Step Through Punch Right
3. Step Behind Spinning Knife Hand Left
4. Rear Leg Round Kick Right
Combo # 12
# Technique Side
1. Back Fist Left
2. Reverse Punch Right
3. Front Kick (Returning) Right
4. Round Kick (Advancing) Right
5. Step Up Side Kick Right
Pattern – Universal 3
Universal #3 | ||||
# | Technique | Side | Stance | Step |
Bow | ||||
1. | Twin Punch Down | Both | Right Sitting | Yes |
2. | Inward Low Block | Right | Walking | Yes (swivel left as Toi Gye) |
3. | Outward Knife Hand Strike | Right | Walking | No (Yell) |
4. | Inward Low Block | Left | Walking | Yes (swivel right as Toi Gye) |
5. | Outward Knife Hand Strike | Left | Walking | No (Yell) |
6. | Cup in Saucer | Left/Right | Closed | Yes |
7. | Step Back Fist | Left | Guarding | Yes |
8. | Step Thru Punch | Right | Walking | Yes |
9. | Looping Back Fist | Right | Step Behind (X) | Yes |
10. | Spinning Back Fist | Left | Guarding | Yes |
11. | Reverse Punch | Right | Walking | Yes (Yell) |
12. | Round Kick | Right | Yes | |
13. | Guarding Stance | Right | No | |
14. | Knife Hand Blocks | Left | Guarding | Yes |
15. | Knife Hand Blocks | Right | Guarding | Yes |
17. | Slip Step Axe Kick | Right | Yes (Yell) | |
18. | Pull Down | Right | Walking | Yes |
19. | Reverse Punch | Left | Rev Low | No |
20. | High Block / Punch | Left/Right | Kneeling | No (Yell) |
Bow Out (Victory, Humility, Respect) |
PARTNER EXERCISES
Partner Blocking Drill
Set up: Sitting stance, facing each other
Right hand: Low Inward Block, Middle Block, Low Block
Repeat with left hand
Variation:
Walking stance step forward/back each time you change sides
Parry / Trap / Strike
Attack: Right hand punch
Defence: LH Parry block
RH Wrist Grab
Self Defence
INTELLECTUAL DEPARTURE
Atk: Right Leg Front Kick
Def: Right low section inward block
Right leg side kick to stomach
Step back right leg to guard.
BUCKLING BRANCH
Atk: Left Front Kick
Def: Start in passive guard
Step back right leg & low block left hand,
Bring hands to guarding stance,
Right front kick to groin.
Step out with right leg, left side kick to inside partners right leg
Step back with left leg to guard
CIRCLING SERPENT
Atk: Right Hand Punch
Def: Step with your left to 10:00 and do a left parry block.
Grab attackers wrist with your right hand
Right leg turning kick to attackers stomach (still holding hand)
Release hand and right leg axe kick