Events This Month:
march, 2026
22mar10:00Grading Examination Q1 2026Q1 - January - March
Event Details
Application Deadlines: Sunday 8th March - Black Belt Final Submissions Thursday 12th March - Coloured Belts / Black Belt Reviews Grading Times: 10:00 - Junior Beginners 11:00 - Junior Experienced 12:00 Lunch Break 13:00 - All Adults 14:00
Event Details
Application Deadlines:
Sunday 8th March – Black Belt Final Submissions
Thursday 12th March – Coloured Belts / Black Belt Reviews
Grading Times:
10:00 – Junior Beginners
11:00 – Junior Experienced
12:00 Lunch Break
13:00 – All Adults
14:00 – Red / Black Belts only
Time
(Sunday) 10:00
Location
Cam Everlands
Birch Road, Cam, GL11 5SF
Junior Beginners – Q1 Jan-March
Star Block Set
- Star Block Set Right/Left
- Double Star Block Set
- Single Star Block Set with Punches
- Single Star Block Set with Double Punches
- Moving Set Block Set
Combinations
Combo # 1
Technique Side
1. Guarding Stance Left
2. Back Fist Left
3. Reverse Punch Right
4. Front Leg Round Kick Left
Combo # 2
# Technique Side
1. Guarding Stance Left
2. Round Kick Left
3. Back Fist Left
4. Reverse Punch Right
5. Rear Leg Front Kick Right
Combo # 3
# Technique Side
1. Guarding Stance Left
2. Slide Up Round Kick Left
3. Back Fist Left
4. Reverse Punch Right
5. Ridge Hand Strike Left
6. Rear Leg Front Kick Right
7. Slide Up Round Kick Right
8. Step Up Side Kick Right
Forms – Universal 1
| Bow | |||
| 1. Back Fist | Left | Guarding | Yes |
| 2. Reverse Punch | Right | Guarding | No (Yell) |
| 3. Round Kick | Right | Yes | |
| 4. Step Up Side Kick | Right | Yes | |
| 5. Back Fist | Right | Guarding | No |
| 6. Kneeling Punch | Left | Kneeling | No (Yell) |
| 7. Fall Back Side Kick | Right | No | |
| 8. Slow Ridge Hand | Left | Kneeling | No |
| 9. Slow Outer Knife | Right | Kneeling | No |
| 10. Reverse Punch | Left | Kneeling | No (Yell) |
| Bow Out (Victory, Humility, Respect) | |||
Self Defence
WRAP AROUND
Atk Right shoulder grab
Def1 Pin with left hand
2. Swing right arm forward and around
3. Reverse punch
WINDMILL GUARD
Atk Right Straight Punch
Def: 1. Step left to 10:00
2. Left parry block. Followed by right grab to opponent’s wrist
3. Right back leg round house kick
PASSING THE HORIZON
Atk: Grabbing your wrist behind you back
Def: 1. Grab their wrist with you had and elbow with free arm to chest or face
2. Spin out with side that is free into a front stance
3. Front kick with rear or front leg.
OPPONENTS AT SIDES
Atk: Two persons are about to grab you
Def 1. Step to right as you do a right outward knife hand
2. Bring right hand behind neck
3. Step around to left with your right foot and do a right inverted knife hand strike.
