Events This Month:
march, 2026
22mar10:00Grading Examination Q1 2026Q1 - January - March
Event Details
Application Deadlines: Sunday 8th March - Black Belt Final Submissions Thursday 12th March - Coloured Belts / Black Belt Reviews Grading Times: 10:00 - Junior Beginners 11:00 - Junior Experienced 12:00 Lunch Break 13:00 - All Adults 14:00
Event Details
Application Deadlines:
Sunday 8th March – Black Belt Final Submissions
Thursday 12th March – Coloured Belts / Black Belt Reviews
Grading Times:
10:00 – Junior Beginners
11:00 – Junior Experienced
12:00 Lunch Break
13:00 – All Adults
14:00 – Red / Black Belts only
Time
(Sunday) 10:00
Location
Cam Everlands
Birch Road, Cam, GL11 5SF
Junior Beginners – Q3 July – September
Star Blocks
- Star Block Set
- Traveling Star Block Set
- Traveling Star Block Set W/ Punches
Punching Set
1. High block and punch
2. Inward block and knife hand strike (same hand)
3. Outward block and inward knifehand (same hand)
4. Low block w/punch and front kick or round kick
5. Push-down block, back fist (same hand) and reverse punch
Punching Set
1. High block and punch
2. Inward block and knife hand strike (same hand)
3. Outward block and inward knifehand (same hand)
4. Low block w/punch and front kick or round kick
5. Push-down block, back fist (same hand) and reverse punch
Sparring Techniques
Combo # 7
# Technique Side
- Ready Position
- Front Kick Right
- Punch Right
- Palm Heel Left
- Spear Hand strike Right
* Note: Strike 3 Different Levels
Combo # 8
# Technique Side
- Guarding Stance Left
- Front Leg Round Kick Left
- Back Fist Left
- Reverse Punch Right
- Rear Leg Round Kick Right
Combo # 9
# Technique Side
- Front Leg Front Kick Left
- Rear Leg Round Kick Right
- Knife Hand Strike Left
- Reverse Punch Right
Kicking Kata
| Technique | Side | Stances | Step |
| Bow | |||
| Bow Out |
Thrusting Salute
Attack: Right front kick
Defence Step back with right as you do a left downward block, blocking a front kick.
Do a right front Kick landing forward and do a right thrusting palm heel.
Lone Kimono
Attack One handed grab to lapel
Defence Step Back Left Leg While You Pin Opponents’ Hand With Your Left Hand.
Do A Right Upward Block Against His Elbow.
Knock His Arm Away With A Right Inward Block.
Hit Opponent In Neck With A Right Chop.
Anvil
Attack Grabbing both wrists
Defence When opponent grabs your wrists step back with Right foot and curl and fold arms to your chest. Do a right front kick landing forward.
When you land forward Do double downward blocks and then bring your hands to your waist. Do double forward palms to opponents’ ribs.
