Events This Month:
september, 2024
22sep10:00Grading Examination Q3 2024Q3 - July - September
Event Details
10:00 - Junior Beginners 11:00 - Junior Experienced 12:00 Lunch Break 13:00 - All Adults 14:00 - Red / Black Belts only
Event Details
10:00 – Junior Beginners
11:00 – Junior Experienced
12:00 Lunch Break
13:00 – All Adults
14:00 – Red / Black Belts only
Time
(Sunday) 10:00
Location
Cam Everlands
Birch Road, Cam, GL11 5SF
Junior Beginners – Q2 April – June
Star Blocks
- Star Block Set
- Traveling Star Block Set
- Traveling Star Block Set W/ Punches
Punching Set
1. High block and punch
2. Inward block and knife hand strike (same hand)
3. Outward block and inward knifehand (same hand)
4. Low block w/punch and front kick or round kick
5. Push-down block, back fist (same hand) and reverse punch
Punching Set
1. High block and punch
2. Inward block and knife hand strike (same hand)
3. Outward block and inward knifehand (same hand)
4. Low block w/punch and front kick or round kick
5. Push-down block, back fist (same hand) and reverse punch
Sparring Techniques
Combo # 4
# Technique Side
1. Inner Forearm Block Left
2. Reverse Punch Right
3. Punch Left
4. Rear Leg Front Kick Right
5. Rear Leg Round Kick Left
Combo # 5
# Technique Side
1. Right Guarding Stance
2. Step Up Side Kick Right
3. Back Fist Right
4. Reverse Punch Left
5. Rear Leg Round Kick Left
(Variation Double Round Kick)
Combo # 6
# Technique Side
1. High Block Left
2. Reverse Punch Right
3. Punch Left
4. Rear Leg Front Kick (Returning) Right
5. Rear Leg Round Kick (Advancing) Right
Universal 2
Technique | Side | Stances | Step |
Bow | |||
1. Back Fist (shout) | Left | Guarding | Yes |
2. Step Thru Punch | Right | Walking | Yes |
3. Spinning Back Fist | Left | Walking | Yes |
4. Kneeling Punch (shout) | Right | Kneeling | No |
5. Knifehand Low/High* (slowly) | Left | Reverse Low | Yes |
6. Knifehand Low/High* (slowly) | Right | Reverse Low | Yes |
7. Ridge Hand | Right | Sitting | Yes |
8. Ridge Hand | Left | Sitting | No |
9. Vertical Spear Hand | Right | Sitting | No |
10. Vertical Spear Hand | Left | Sitting | No |
11. Inward Knife Hand | Right | Sitting | No |
12. Inward Knife Hand | Left | Sitting | No |
13. Push Block High & Low | Left | Bending | No |
Bow Out |
DOUBLE BLADES
Atk: Round house punch
Def:
1 Step to 12:00 with right foot as you do a double knife Hand block.
2 Grab with your left hand as you pull him off Balance and execute a right outward knife hand.
RETURNING VIPER
Atk: Right Hand Straight Punch
Def:
1 Step left to 10:00 as you do a left parry block.Grab his arm with your right hand.
2 Do a right roundhouse kick followed by a right bouncing back kick.
3 Cover out to a fighting stance.
OPPONENTS AT SIDES
Atk: Two persons are about to grab you
Def
1. Step to right & right outward knife han
2. Bring right hand behind neck
3. Step around to left with your right foot and do a right inverted knife hand strike.