Events This Month:
may, 2024
06may18:3021:00May Day Bank Holiday (No classes)
Event Details
Bank Holiday Monday so no classes. Adults are invited to attend a bonus 'open' session on Tuesday after the kids classes, from 20:00-21:00
Event Details
Bank Holiday Monday so no classes.
Adults are invited to attend a bonus ‘open’ session on Tuesday after the kids classes, from 20:00-21:00
Time
(Monday) 18:30 - 21:00
Location
Cam Everlands
Birch Road, Cam, GL11 5SF
27may18:3021:00Spring Bank Holiday (No classes)
Event Details
Bank Holiday Monday so no classes. Adults are invited to attend a bonus 'open' session on Tuesday after the kids classes, from 20:00-21:00
Event Details
Bank Holiday Monday so no classes.
Adults are invited to attend a bonus ‘open’ session on Tuesday after the kids classes, from 20:00-21:00
Time
(Monday) 18:30 - 21:00
Location
Cam Everlands
Birch Road, Cam, GL11 5SF
Junior Beginners – Q2 April – June
Star Blocks
- Star Block Set
- Traveling Star Block Set
- Traveling Star Block Set W/ Punches
Punching Set
1. High block and punch
2. Inward block and knife hand strike (same hand)
3. Outward block and inward knifehand (same hand)
4. Low block w/punch and front kick or round kick
5. Push-down block, back fist (same hand) and reverse punch
Punching Set
1. High block and punch
2. Inward block and knife hand strike (same hand)
3. Outward block and inward knifehand (same hand)
4. Low block w/punch and front kick or round kick
5. Push-down block, back fist (same hand) and reverse punch
Sparring Techniques
Combo # 4
# Technique Side
1. Inner Forearm Block Left
2. Reverse Punch Right
3. Punch Left
4. Rear Leg Front Kick Right
5. Rear Leg Round Kick Left
Combo # 5
# Technique Side
1. Right Guarding Stance
2. Step Up Side Kick Right
3. Back Fist Right
4. Reverse Punch Left
5. Rear Leg Round Kick Left
(Variation Double Round Kick)
Combo # 6
# Technique Side
1. High Block Left
2. Reverse Punch Right
3. Punch Left
4. Rear Leg Front Kick (Returning) Right
5. Rear Leg Round Kick (Advancing) Right
Universal 2
| Technique | Side | Stances | Step |
| Bow | |||
| 1. Back Fist (shout) | Left | Guarding | Yes |
| 2. Step Thru Punch | Right | Walking | Yes |
| 3. Spinning Back Fist | Left | Walking | Yes |
| 4. Kneeling Punch (shout) | Right | Kneeling | No |
| 5. Knifehand Low/High* (slowly) | Left | Reverse Low | Yes |
| 6. Knifehand Low/High* (slowly) | Right | Reverse Low | Yes |
| 7. Ridge Hand | Right | Sitting | Yes |
| 8. Ridge Hand | Left | Sitting | No |
| 9. Vertical Spear Hand | Right | Sitting | No |
| 10. Vertical Spear Hand | Left | Sitting | No |
| 11. Inward Knife Hand | Right | Sitting | No |
| 12. Inward Knife Hand | Left | Sitting | No |
| 13. Push Block High & Low | Left | Bending | No |
| Bow Out |
DOUBLE BLADES
Atk: Round house punch
Def:
1 Step to 12:00 with right foot as you do a double knife Hand block.
2 Grab with your left hand as you pull him off Balance and execute a right outward knife hand.
RETURNING VIPER
Atk: Right Hand Straight Punch
Def:
1 Step left to 10:00 as you do a left parry block.Grab his arm with your right hand.
2 Do a right roundhouse kick followed by a right bouncing back kick.
3 Cover out to a fighting stance.
OPPONENTS AT SIDES
Atk: Two persons are about to grab you
Def
1. Step to right & right outward knife han
2. Bring right hand behind neck
3. Step around to left with your right foot and do a right inverted knife hand strike.
