You’re going to face natural flat spots and challenges along the way, they’re a part of life and a part of the martial arts. Always remember though, nobody ever got good at something by *not* doing it.

Everyone who’s achieved something worthwhile went through hardships along the way, but they pushed through to the next level and onwards to greatness!

Hows this for some SERIOUS self defence skills?

This is Roy Elghanayan. He’s a former Israeli Armed Forces veteran who now runs a Krav Maga school in Los Angeles.

We can’t promise you’ll get this good overnight, but if you’re interested in learning some practical self defence then check out our next Adults Introduction to Personal Safety course, starting next week

It’s January 15th, which is the day that is thought of as the ‘cut off’ day when most people have already given up on their New-Years resolutions, and if like most of those people you’d really like this year to be different, this post is for you!

Below you’ll find a great video from Tony Robbins about setting meaningful goals rather than resolutions which fail..

As you may know, I’m a huge fan of Tony Robbins.  I know that not everyone loves his style but the man gets incredible results and changes lives. I’ve attended five of his seminars now and he has hugely impacted my life for the better.

If that’s your kinda thing, why not take a few miutes to watch this from Tony, then download the workbook below and give yourself a great start to your BEST YEAR EVER.

Below you’ll find a link to a PDF workbook from Tony Robbin’s which is a great guide to goal setting.. This document actually dates back to 2006, but the date is irrelevant as it’s equally valid today.

I’ve been through this guide (along side some of the other Tony Robbins programs) several times over the past few years and it has made a massive difference to my life, so I highly recommend you work through it yourself. It will only take about an hour, and trust me, that might well be the best hour’s investment you could possibly make!

If you need any help or advice on goal setting or personal development, please feel free to get in touch. I’m available for personal coaching and happy to work with individuals whatever their background or current personal development goals.