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Online Training Index..
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Complete with video links.
New for 2021
| Monday ‘A’ NightExperienced Juniors + All Adults | TuesdayJunior Beginners ‘A’ Class | Tuesday – Kickboxing All Students | |
|---|---|---|---|
| Q1 W1 4th Jan 2021 | Back to Basics Visualising techniques in context Stances & Transitions Basic blocking & striking | Back to Basics Visualising techniques in context Stances & Transitions Basic blocking & striking | Warm Up: 10 Rounds
Core Kickboxing Techniques Combis – Hands Only Virtual Pad Drills |
| Q1 W2 11th Jan 2021 | Intro to Stretching Basic Kicking | Intro to Stretching Basic Kicking | Taking it in to closer range today, elbows and knees.
Suitable for all martial arts students. |
| Q1 W3 18th Jan 2021 | 12 Basic Combinations – Traditional Style Basics | 12 Basic Combinations – Traditional Style Basics | 12 Basic Combinations – Freestyle / Kickboxing Style |
| Q1 W4 25th Jan 2021
COMING SOON | Traditional Basics Pt 2 Twin and Double Techniques | Traditional Basics Pt 2 Twin and Double Techniques | |
| Q1 W5 1st Feb 2021 | Combinations Pt 2. One Combo from each pattern | Combinations Pt 2. One Combo from each pattern |
Videos from 2020
| Monday ‘A’ NightExperienced Juniors + All Adults | TuesdayJunior Beginners ‘A’ Class | Tuesday – Kickboxing All Students | |
|---|---|---|---|
| Q2 W1 29th Mar – 5th Apr | Intro to quarterly goals
Training with limited space Start positions | Warm Up: Four Corners
Basics – Start Positions Star Blocks – TKD style Striking Tools | Warm Up: 10 Rounds
Core Kickboxing Techniques Combis – Hands Only Virtual Pad Drills |
| Q2 W2 6-13th Apr | Warm Up: 10×10 Introduction to Won Hyo Techniques / Combinations Leg Strength Drills | Warm Up: 10×10
TKD Basics – Review start positions Striking Tools – Parts of the hand Patterns: Intro to Universal 2 | Warm Up: 7-minute workout
Basic combis |
| Q2 W3 13-19th Apr | Warm Up: “Double Drop” Core: Stances / Reaction Counter Attacks Combinations for Won Hyo Leg Strength Drills | Warm Up: “Double Drop”
Basics: Adding counter attacks Punching Set Universal 3 | Warm Up: 4 Rounds
Basic combos |
| Q2 W4 20-26th Apr | Warm Up: Four Corners Basics: Striking Tools Twin & Double techniques Won Hyo – full pattern in limited space | Warm Up: Four Corners
Basics: extending counters -> Combos Combos: Intro to combos for Q2 Patterns: Universal 3 | Warm Up: 10->1
Basic combos |
| Q2 W5 27th Apr – 3rd May | More striking tools Elbows Kicking Drills Leg Strength (multi-kick balance) | Warm Up: 10×10
Basics: Star Blocks – TKD Style Patterns: Universal 2 Legs: | Warm Up: 10 Rounds
Basic hand combos Self-defence combos Legs – switch step / kicks |
| Q2 W6 4th – 10th May | Warm Up: 10->1 DIY Drop Set
Dynamics of Combinations | Warm Up: 10->1 DIY Drop Set
Basics: Twin/Double moves – exploring start positions Your challenge: Make a combo and send it to me | Warm Up – Ten Rounds-revenge!
Combos – Multi-strikes same hand Combos – Kicks/Stepping Linking combos – Set 2 (distancing) |
| Q2 W7 11th – 17th May | Warm Up: Double Drop
Basics: Rationale, why we do them | Warm Up: Double Drop
Basics: Different sections for blocks Kicks: Show distinct kicks Patterns: Universal 2 | Warm Up: 7 Min Workout
Basic hand combis Linking combos – Set 1 (Self def) |
| Q2 W8 18th – 24th May | Warm Up: 10’s
Basics: Dynamic Techniques | Warm Up: 4×4
Basics: Get some snap in your moves Paired techniques Patterns: Universal 2 (Dynamic moves) | • Warm Up: 10 -> 1 • Footwork & Kicking • Thai Style Elbows • Linking Combo Set 2 • Panantukan (Dirty Boxing) style combo |
| Q2 W9 25th – 30th May | Warm Up: Four Corners
Focus on 2-step sparring | ||
| Q2 W10 1st-7th June | Warm Up – PYO 10→1
Focusing today on 3-Step Sparring | Warm Up: 10->1, your choice
Adding punch/kick combos as counters | |
| Q2 W11 8th-14th June | |||
| Q2 W12 15th-21st June | |||
| Q2 W13 22nd-28th June | |||
