A bit more close-range kickboxing today including sone kicking drills, Thai style elbows, a Panantukan style combo…

When I was editing this one I did realise I was waffling on quite a bit with some of the explanations for the adult members (no change there!), so apologies to the kids, feel free to skip those bits and get right to the drills, I won’t be offended.   plus, it was *super* hot and I was melting, so blame my overheating brain!