The Seven Minute Workout
This is the workout that we often use in class as a warm-up. It was originally published in the Washington post
One set is ideal as a warm-up, but if you want a proper workout, repeating the circuit three times will be even more effective!
On the right you can download a printable sheet with all the exercises on →
Below is a handy video from LifeHack with all the exercises and the timing on screen for you.
(That’s a great web site by the way, highly recommend you check it out!)