You’re not defeated when you lose..

You’re going to face natural flat spots and challenges along the way, they’re a part of life and a part of the martial arts. Always remember though, nobody ever got good at something by *not* doing it.

Everyone who’s achieved something worthwhile went through hardships along the way, but they pushed through to the next level and onwards to greatness!

http://www.blackbeltacademy.info/perseverance/