The Seven Minute Workout
This is the workout that we often use in class as a warm-up. It was originally published in the Washington post
One set is ideal as a warm-up, but if you want a proper workout, repeating the circuit three times will be even more effective!
On the right you can download a printable sheet with all the exercises on →
Below is a handy video from LifeHack with all the exercises and the timing on screen for you.
(That’s a great web site by the way, highly recommend you check it out!)
- Link to the original article
- And a more advanced version:
Here’s another workout video for the first one, it’s great and a bit more high energy but this one’s got some rather ‘colourful’ lyrics in the music so definitely NOT FOR THE KIDS!