Junior Beginners – Q1 Jan-March

Basic techniques

Star Block Set

  • Star Block Set Right/Left
  • Double Star Block Set
  • Single Star Block Set with Punches
  • Single Star Block Set with Double Punches
  • Moving Set Block Set

Combinations

Combinations

Combo # 1

Technique Side

1. Guarding Stance Left

2. Back Fist Left

3. Reverse Punch Right

4. Front Leg Round Kick Left

Combo # 2

# Technique Side

1. Guarding Stance Left

2. Round Kick Left

3. Back Fist Left

4. Reverse Punch Right

5. Rear Leg Front Kick Right

Combo # 3

# Technique Side

1. Guarding Stance Left

2. Slide Up Round Kick Left

3. Back Fist Left

4. Reverse Punch Right

5. Ridge Hand Strike Left

6. Rear Leg Front Kick Right

7. Slide Up Round Kick Right

8. Step Up Side Kick Right

Forms

Forms – Universal 1

Bow
1. Back Fist Left Guarding Yes
2. Reverse Punch Right Guarding No (Yell)
3. Round Kick Right Yes
4. Step Up Side Kick Right Yes
5. Back Fist Right Guarding No
6. Kneeling Punch Left Kneeling No (Yell)
7. Fall Back Side Kick Right No
8. Slow Ridge Hand Left Kneeling No
9. Slow Outer Knife Right Kneeling No
10. Reverse Punch Left Kneeling No (Yell)
Bow Out (Victory, Humility, Respect)
Self Defence

Self Defence

WRAP AROUND

Atk Right shoulder grab

Def1 Pin with left hand

2. Swing right arm forward and around

3. Reverse punch

WINDMILL GUARD

Atk Right Straight Punch

Def: 1. Step left to 10:00

2. Left parry block. Followed by right grab to opponent’s wrist

3. Right back leg round house kick

PASSING THE HORIZON

Atk: Grabbing your wrist behind you back

Def: 1. Grab their wrist with you had and elbow with free arm to chest or face

2. Spin out with side that is free into a front stance

3. Front kick with rear or front leg.

OPPONENTS AT SIDES

Atk: Two persons are about to grab you

Def 1. Step to right as you do a right outward knife hand

2. Bring right hand behind neck

3. Step around to left with your right foot and do a right inverted knife hand strike.

X