Junior Beginners – Q3 July – September

Basics

Star Blocks

  • Star Block Set
  • Traveling Star Block Set
  • Traveling Star Block Set W/ Punches

Punching Set

1. High block and punch
2. Inward block and knife hand strike (same hand)
3. Outward block and inward knifehand (same hand)
4. Low block w/punch and front kick or round kick
5. Push-down block, back fist (same hand) and reverse punch

Combinations

Punching Set

1. High block and punch
2. Inward block and knife hand strike (same hand)
3. Outward block and inward knifehand (same hand)
4. Low block w/punch and front kick or round kick
5. Push-down block, back fist (same hand) and reverse punch

Sparring Techniques

Combo # 4

# Technique Side
1. Inner Forearm Block Left
2. Reverse Punch Right
3. Punch Left
4. Rear Leg Front Kick Right
5. Rear Leg Round Kick Left

Combo # 5

# Technique Side
1. Right Guarding Stance
2. Step Up Side Kick Right
3. Back Fist Right
4. Reverse Punch Left
5. Rear Leg Round Kick Left
(Variation Double Round Kick)

Combo # 6

# Technique Side
1. High Block Left
2. Reverse Punch Right
3. Punch Left
4. Rear Leg Front Kick (Returning) Right
5. Rear Leg Round Kick (Advancing) Right

Patterns

Universal 2

Technique Side Stances Step
Bow
1. Back Fist (shout) Left Guarding Yes
2. Step Thru Punch Right Yes
3. Spinning Back Fist Left Yes
4. Kneeling Punch (shout) Right Kneeling No
5. Knifehand Low/High* (slowly) Left Reverse Low Yes
6. Knifehand Low/High*|
(slowly)
Right Reverse Low Yes
7. Ridge Hand Right Sitting Yes
8. Ridge Hand Left Sitting No
9. Vertical Spear Hand Right Sitting No
10. Vertical Spear Hand Left Sitting No
11. Inward Knife Hand Right Sitting No
12. Inward Knife Hand Left Sitting No
13. Push Block High & Low Left Bending No
Bow Out

Self Defence

DOUBLE BLADES

Atk: Round house punch

Def:

1 Step to 12:00 with right foot as you do a double knife Hand block.

2 Grab with your left hand as you pull him off Balance and execute a right outward knife hand.

RETURNING VIPER

Atk: Right Hand Straight Punch

Def:

1 Step left to 10:00 as you do a left parry block.Grab his arm with your right hand.

2 Do a right roundhouse kick followed by a right bouncing back kick.

3 Cover out to a fighting stance.

OPPONENTS AT SIDES

Atk: Two persons are about to grab you

Def

1. Step to right & right outward knife han

2. Bring right hand behind neck

3. Step around to left with your right foot and do a right inverted knife hand strike.

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