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Mastery in everything you do…

Not a martial arts post this, but an interesting bit of news about our Chief Instructor, Master Richard Olpin. Yesterday he was tested for the IAM Roadsmart ‘Masters’ level driving test. This is recognised as the highest level of civilian driving in the world and is compared to ‘a Police advanced driver, without a blue […]

Goals: Use them, or lose them?

We all set goals. Sometimes we set S.M.A.R.T. goals (more on that acronym later). Sometimes we set STUPID goals (that one isn’t an acronym, just emphasised). Some goals we achieve, and some we don’t. The problem is, between the goals that we never achieve and the ones we achieve at first but lose afterwards, we […]